Rachael Goers is the founder and head trainer of SparkFit Health & Fitness and has been an athlete and fitness devotee for most of her life.
Rachael Goers is the founder and head trainer of SparkFit Health & Fitness and has been an athlete and fitness devotee for most of her life.
SparkFit specializes in weight lifting, strength & conditioning, boxing lessons, weight loss, and nutrition.
Like many others, Rachael has had her share of health struggles and believes our health is our most significant investment. As a NASM-certified personal trainer, fitness nutrition specialist, and a US lacrosse-certified coach (USA Boxing Coach in progress), Rachael has years of experience creating exercise and nutrition programs specific to each client and their goals.
Health is about the mind, body, and soul, and at SparkFit Health & Fitness, we are dedicated to giving you the tools, knowledge, and confidence to transform your life!
Athletic Accomplishments
NASM Certified Personal Trainer.
NASM Fitness Nutrition Specialist.
15 years of coaching and leadership positions.
Head Coach University of Minnesota Women's Lacrosse (2016 - 2020)
2 Seasons as Head Coach for the USC Lacrosse Club.
Amateur Boxer out of Ludy’s Gym, Mpls, MN
Elite Lacrosse Athlete.
Played Nationally in High School and college.
Semi-Pro -2016 Inaugural Professional UWLX (United Women's Lacrosse League) Draft Camp Attendee.
Lacrosse Academic All-American.
Lacrosse All-League and Led the league in draw controls.
2010 Most Draw Controls in the WWLL.
Has completed a Full Marathon, 2 Half marathons, and a Triathlon.
Experience in over 10 sports, including endurance sports.
